SEO report of nutritionalreviews.org
Redirected to www.strengthandfitnessuk.com/
Strength and Fitness UK
www.strengthandfitnessuk.com/
Strength and fitness uk provides information on endurance training, muscle building, weight loss, nutrition, basic physiology, health and fitness and ...
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.strengthandfitnessuk.com/
Character length : 29
Title
Strength and Fitness UK
Description
Strength and fitness uk provides information on endurance training, muscle building, weight loss, nutrition, basic physiology, health and fitness and strength training.
Keywords (meta keywords)
strength and fitness, strength training, muscle building, health and fitness,
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Strength and Fitness UK
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 23%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 5 | 0 | 0 | 5 |
Heading structure in the source code
- <H6> Site Menu
- <H6> Latest News
- <H6> Latest blog
- <H6> Latest Articles
- <H6> Popular Pages
- <H1> Strength And Fitness UK
- <H2> The Impartial Guide to Strength, Fitness and Health
- <H3> Muscle Building and Strength Training
- <H3> Weight Loss/Weight Management
- <H3> Health and Fitness
- <H3> Basic Physiology
- <H3> Sports and Health Supplements
Word cloud
- strength15
- weight14
- training14
- health11
- loss9
- fitness9
- muscle9
- exercise8
- information7
- building6
- supplements6
- read5
- physiology5
- basic5
- home5
- blog5
- news4
- sports4
- protein4
- management4
- nutrition3
- creatine3
- provides3
- intensity3
- endurance3
- performance3
- loss/weight3
- latest3
- system3
- section3
- articles2
- review2
- slow2
- running2
- ethyl2
- stretching2
- foods2
- healthy2
- impartial2
- ester2
- interval2
- improves2
- muscular2
- resveratrol2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| strength | |||
| weight | |||
| training | |||
| health | |||
| loss | |||
| fitness |
Two Word cloud
- strength training5
- read more4
- muscle building3
- loss/weight management3
- for muscle2
- health supplements2
Three Word cloud
- read more about5
- muscle building and strength2
- building and strength training2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
7.60
Flesch Reading Ease
50.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
9.10
Dale–Chall Readability
9.50
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
2432
Number of words
413
Number of sentences
75
Average words per sentences
6
Number of syllables
736
Syllables in words
756
Average syllables in words
1.78
Number of words in first three syllables
92
Percentage of word / syllables
22.28
Words not in Dale-Chall easy-word list
242
Words not in Spache easy-word list
126
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,942 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.strengthandfitnessuk.com/interface/js/jquery.js
- http://www.strengthandfitnessuk.com/cms/interface/js/jquery.treeview.pack.js
- http://www.strengthandfitnessuk.com/interface/js/jquery.corners.min.js
- http://www.strengthandfitnessuk.com/interface/js/general.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.strengthandfitnessuk.com/interface/css/reset.css
- http://www.strengthandfitnessuk.com/interface/css/generic.css
- http://www.strengthandfitnessuk.com/interface/css/layout.css
- http://www.strengthandfitnessuk.com/interface/css/print.css
- http://www.strengthandfitnessuk.com/interface/css/jquery.treeview.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
8935325
Links
We found a total of 57 different links.
Internal links: 44
External links: 13
Internal links: 44
External links: 13
External links:
| Link text (anchor) | Link strength |
|---|---|
| Krill oil | |
| Green Coffee Extract | |
| Creatine Ethyl Ester | |
| Resveratrol | |
| GPLC | |
| Beta-Alanine | |
| Milk Thistle | |
| Acai Berry | |
| Caffeine | |
| Pycnogenol | |
| Beta Ecdysterone | |
| Rhodiola Rosea | |
| Sida Cordifolia |
Internal links:
Website security
IP
212.48.69.161
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Strength And Fitness UK, ( 267px from top )
- H2 : The Impartial Guide to Strength, Fitness and Health, ( 307.828125px from top )
- H3 : Muscle Building and Strength Training, ( 479.09375px from top )
- H6 : Site Menu, ( 532px from top )
- H3 : Weight Loss/Weight Management, ( 599.703125px from top )
- H3 : Health and Fitness, ( 720.3125px from top )
- H6 : Latest News, ( 743px from top )
- H3 : Basic Physiology, ( 840.921875px from top )
- H3 : Sports and Health Supplements, ( 961.53125px from top )
- H6 : Latest blog, ( 1114.1875px from top )
- H6 : Latest Articles, ( 1276.1875px from top )
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